Free · 30 days · 1 email a day
30 days to feel like yourself again
The Reset Dose
One short email a day for 30 days, built around the four feel-good chemicals - Dopamine, Oxytocin, Serotonin and Endorphins. One theme a week. One action a day. No fluff, no therapy-speak, just things that work.
Week 1DopamineMotivation, focus and getting things moving again.
Week 2OxytocinConnection, trust and the people around you.
Week 3SerotoninMood, sleep, daylight and steady confidence.
Week 4EndorphinsMovement, release and resilience under stress.
Start your Reset Dose
Day 0 lands in your inbox in the next few minutes.
You're in
Your Reset Dose starts now.
Check your inbox in the next few minutes for Day 0. If it's not there, check promotions or spam and drag it into your main inbox so you don't miss a day.
While you wait
Find out which of the four AMSS pillars is quietly holding everything else back.
Take the free AMSS Audit →- 3 minutes. 16 questions.
- Instant results. Your score, band and lowest pillar.
The Reset Dose isn't therapy or medical advice. If you're struggling right now, speak to your GP or call Samaritans free on 116 123 (UK), any time.