Free · 16 questions · 3 minutesWhich pillar needs a reset?
The AMSS Audit
Score yourself across the four AMSS pillars - Active, Mindfulness, Structure and Social - and find the one that's quietly holding everything else back. Answer for the last two weeks, not your best week. Nobody sees your answers but you.
Tap the answer that fits
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Your AMSS Audit
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Check your inbox in the next few minutes. Over the next 10 days I'll send you a deeper look at your lowest pillar and a simple 7-day plan to fix it - one short email every couple of days.
See the full AMSS Reset programme →Retake in 30 days and compare.
The AMSS Audit is a self-reflection tool, not a clinical assessment. If you're struggling right now, speak to your GP, or call Samaritans free on 116 123 (UK), any time.